Why Cognitive Health is Important as We Age
- Jennifer Brusstar, CEO
- Jan 10, 2019
- 1 min read
Updated: Aug 2, 2021
One of our three pillars to improving quality life for those affected by neurological conditions, such as post-traumatic stress, traumatic brain injury, and brain tumors is to create brain wellness programs for residents at the Yountville Veterans Home of California. Each program helps veterans to improve their physical, cognitive, social and spiritual components of their health. Creating sustainable programs around exercise, healthy eating, and socialization in turn creates a community support system to help better achieve one’s wellness goals.
Cognitive health—the ability to clearly think, learn, and remember— is an important component of brain health. National Institute of Health, (2019)
Motor function—how well you make and control movements
Emotional function—how well you interpret and respond to emotions
Sensory function—how well you feel and respond to sensations of touch, including pressure, pain, and temperature
NIHs Focus Guide to Improving Cognitive Health
Take Care of Your Health Eat Healthy Foods
Be Physically Active
Keep Your Mind Active
Stay Connected
TMF's 2019 Cognitive Workout Programs for the Veterans Home of Yountville, California
References
National Institute of Health (2019). Cognitive Health and Older Adults
Retrieved from: https://www.nia.nih.gov/health/cognitive-health-and-older-adults
The emphasis on movement, healthy eating, mental activity, and social connection is a useful reminder that cognitive wellness is built through small habits. For anyone who enjoys short browser games as a quick mental break, BVNPlay is another accessible option.
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