Why Cognitive Health is Important as We Age
- Jennifer Brusstar, CEO
- Jan 10, 2019
- 1 min read
Updated: Aug 2, 2021
One of our three pillars to improving quality life for those affected by neurological conditions, such as post-traumatic stress, traumatic brain injury, and brain tumors is to create brain wellness programs for residents at the Yountville Veterans Home of California. Each program helps veterans to improve their physical, cognitive, social and spiritual components of their health. Creating sustainable programs around exercise, healthy eating, and socialization in turn creates a community support system to help better achieve one’s wellness goals.
Cognitive health—the ability to clearly think, learn, and remember— is an important component of brain health. National Institute of Health, (2019)
Motor function—how well you make and control movements
Emotional function—how well you interpret and respond to emotions
Sensory function—how well you feel and respond to sensations of touch, including pressure, pain, and temperature
NIHs Focus Guide to Improving Cognitive Health
Take Care of Your Health Eat Healthy Foods
Be Physically Active
Keep Your Mind Active
Stay Connected
TMF's 2019 Cognitive Workout Programs for the Veterans Home of Yountville, California
References
National Institute of Health (2019). Cognitive Health and Older Adults
Retrieved from: https://www.nia.nih.gov/health/cognitive-health-and-older-adults
The idea that our cognitive resilience determines our overall quality of life and independence is a powerful reminder to stay proactive. Maintaining a sharp mind truly is the key to enjoying all those years we’ve worked so hard for.Personally, I’m doing everything I can to stay sharp because I definitely don’t want to have the memory of a fish!
I found it fascinating how you explained the link between music practice and cognitive resilience as we get older. It really reinforces the idea that learning to play a new instrument can be more than just entertainment—it’s a workout for the brain that keeps us mentally flexible and focused. web harmonium
I found it interesting how you mentioned that mental stimulation can help slow cognitive decline—it really connects with how strategy-based games keep the brain active. It’s amazing how something as simple as learning new game mechanics can support both focus and memory over time. slime rng
I found it interesting how the article explained that learning new skills can help keep the brain flexible and sharp over time. It reminds me of how preparing for complex exams pushes students to think critically, which could have long-term benefits for cognitive health too. alphajee
This is such an important and well‑explained piece about cognitive health as we age. It’s wonderful to see the Tug McGraw Foundation supporting veterans with brain wellness programs that nurture thinking, memory, and overall quality of life. Prioritizing cognitive health truly helps people stay independent, connected, and fulfilled. Great work! --times