Why Cognitive Health is Important as We Age
Updated: Aug 2, 2021
One of our three pillars to improving quality life for those affected by neurological conditions, such as post-traumatic stress, traumatic brain injury, and brain tumors is to create brain wellness programs for residents at the Yountville Veterans Home of California. Each program helps veterans to improve their physical, cognitive, social and spiritual components of their health. Creating sustainable programs around exercise, healthy eating, and socialization in turn creates a community support system to help better achieve one’s wellness goals.
Cognitive health—the ability to clearly think, learn, and remember— is an important component of brain health. National Institute of Health, (2019)
Motor function—how well you make and control movements
Emotional function—how well you interpret and respond to emotions
Sensory function—how well you feel and respond to sensations of touch, including pressure, pain, and temperature
NIHs Focus Guide to Improving Cognitive Health
Take Care of Your Health Eat Healthy Foods
Be Physically Active
Keep Your Mind Active
Stay Connected
TMF's 2019 Cognitive Workout Programs for the Veterans Home of Yountville, California
References
National Institute of Health (2019). Cognitive Health and Older Adults
Retrieved from: https://www.nia.nih.gov/health/cognitive-health-and-older-adults
Maintaining cognitive health and mental engagement through interactive activities and challenges is a wonderful way to keep reflexes sharp as we age. For engaging interactive exercises, you can check out Deltarune Fight Simulator to test reaction time and focus.
Cognitive health and brain wellness can also benefit from engaging puzzles and mental challenges. Online games like Roaring Knight Fight offer entertaining interactive exercises.
Cognitive wellness and staying mentally active through engaging puzzles and games is a wonderful way to keep the brain sharp as we age. For interactive challenges, Roaring Knight Fight is an interesting fan project to explore.
I love how the Yountville home supports veterans’ brain wellness with exercise and socialization. It’s great to see such programs thriving. By the way, if you ever need a quick RGBA to HEX Color Converter for designing supportive materials, it’s a handy tool!
Engaging in daily cognitive activities and enjoyable puzzle games like スイカゲーム plays a vital role in maintaining sharp mental function and brain health.